The minerals and vitamins you consume contribute to a healthy and strong mouth. When you fill your body with healthy items, your teeth will naturally become stronger. Healthy teeth start with eating the proper food and caring for your mouth. 

 

Add in these important nutrients to your daily diet and see the difference it makes in your oral well-being. 

 

Calcium

This is an essential part of building stronger bones in your body. This also extends to the health of your teeth. 

 

Items containing calcium include:

• Cheese

• Yogurt

• Milk

• Dairy products

• Sardines

• Leafy green vegetables including spinach, kale and collard greens

• Salmon

 

Vitamin D

This vitamin is an important part of helping you to absorb calcium. It can be found from direct sunlight, but there are also foods you’ll want to eat.

• Salmon

• Sardines

• Halibut

• Milk, juices or cereals that are fortified

• Mushrooms

• Beef liver

 

Vitamin A

Vitamin A is an essential part of helping the body heal. In addition, it prevents a dry mouth and strengthens your tooth enamel.

 

You can find Vitamin A in these products:

• Chicken liver

• Beef liver

• Fortified milk

• Leafy green vegetables including spinach, kale and collard greens

• Apricots

• Pumpkin

• Carrots

• Cantaloupe

• Sweet potatoes

 

Vitamin C

This super vitamin keeps your gums healthy and resilient. It also helps to protect against an inflammation of the gums, otherwise known as gingivitis. By caring for your gums, you prevent your teeth from loosening and eventually falling out.

 

You’ll find Vitamin C in these great foods:

• Oranges

• Sweet potatoes

• Carrots

• Kiwi

• Spinach

• Chili peppers

• Bell peppers

• Kale

 

It is important that you combine as many of these nutrients into your daily diet as possible. Not only will it protect your teeth from harm, but your body will thank you as well. Make sure you wash it all down with plenty of water as that is an important aspect of a dental-friendly diet. 

 

If you aren’t sure how you can help your body build stronger teeth, be sure to speak with your family dentist in Laurel, MD at your next appointment. They will be happy to help you get on a mouth-friendly diet. Our office can be reached at (301) 490-3993.